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Searching for posts with the image hash ‘UUJsIuxnIZ5EgaR6GdkRqQ==’. 1 results found.

Anonymous

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Anonymous Sat 12 Feb 2022 21:41:55 No.14479290 View View Report

Quoted By:

>>14479274
Oh no no
I only do 1 working set per exercise, Heavy Duty style
Listen to Mike mentzer tapes on YouTube if you want to know more but it’s not for new lifters as most begginers won’t be able to generate enough intensity in just one set and won’t push themselves to go to absolute failure
You need great pain resistance and mental strength for that

>>14479277
Any tips on deadlifts?
I never really did them but I really want to start but I’m scared of fucking up my shitty lower back

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