>>10450931The main issue I raised with meditation is that it causes panic attacks linked to derealization/depersonalization episodes. If you spend too much time staring into nothingness, the nothingness stares back into you. It can also cause buried psychological traumas to reemerge.
True meditation that helps your mind and soul is based on prayer ropes/rosary/scripture/the Jesus prayer. There is literally no need for some new age gimmick that will cause you psychosis.
