>>19746764>Carbs: 4 cals/g>Fat: 9 cals/gMost fat sources have no nutrition. Most carb sources have lots of nutrition and fiber. Only sugar and starch triggers the satiation mechanism.
There is a reason America is 50% obese on a "low-carb" diet while Vietnam is 1.5% obese on a high-carb diet.
>inb4 muh willpower cope