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>Skin Care
Nivea Cream
Nivea Balm after shaving
>Hygiene
Shower 2x daily
Floss at night in the shower
Brush teeth in shower with manual toothbrush
Use Listerine after brushing
Shave head and beard after shower
Chew 4 Sugar Free gums after lunch for mewing
Use cologne
Use natural deodorant
>Fitness & Diet
Lift 3 days a week
Cardio every day - 3 x 10 min after meals + 1 hour in the morning before breakfast
Drink 0.33 x bodyweight in kg in L of water
Get 8+ hours of sleep
40/35/25 Protein/Carbs/Fat
>Supplements
Cod Liver Oil
Vitamin D3
>Mental Health Supplements
Sunlight exposure
Reading novels
>Other
Monk mode
Only water, beside holidays
No smoking
Sugar free soda if craving
YNAB
Don't invest, stockpile resources
