>>10236049Mastering your diet, TRE, exercise, proper sleep patterns, intermittent fasting, natural methods to raise testosterone, introspection/meditation, living morally/positive attitude, orgasm retention, Taoist/Tantric sex without orgasm, shallow rapid breathing to prime your sexual energy, deep controlled breathing to channel up the chakra points, grounding/breaks from EMF radiation, clean spring water, less caffiene consumptio(Crio Bru instead), Fresh cold pressed juicing. Honestly I'm about to make a mega thread for new self improvment general I could touch a good bit on a lot of those topics, especially proper diet and how to make it efficient/inexpensive.
