1. Get two sheets of paper and a pen. Alternatively you can use a tablet and a stylus.
2. Relax and clear your mind for 1-2 minutes
3. Visit
thetargetpool.com4. Log in by typing 'guest' into both fields
5. Click on the icon
6. Now a string of eight characters should appear. This we will refer to as the TRN (target reference number). Write down the TRN at the top of the sheet. Now observe what kind of impressions spontaneously arise in your mind. Don't try to actively imagine things or chase after thoughts. There is no need to force anything. Just remain calm and write down those perceptions that arise by themselves. These could be colors, tastes, smells, sounds, textures, shapes, emotions, anything. It's recommended to keep your language descriptive rather than trying to name the target. In other words, try to use adjectives rather than nouns. If you perceive a visual, feel free to briefly sketch it.
7. After that, get your second sheet of paper. Write down the TRN at the top of the sheet. Now allow your hand to automatically sketch something on the paper. Don't overthink or question this process, just let your hand do the work for you.
8. Conclude by writing 'END SESSION'.
9. Click on 'View Feedback' and compare your notes to the image that appears.
Post results when you are done.
