>>5904806I get up before dawn, take vitamins with water, walk 3-5 miles, usually run a portion of the return journey, then do pushups and situps when i get home before eating protein and vegetables.
quit smoking and drinking last october, I feel great.
I work mandatory workout breaks into any computer vegging out that i do.
Ah man I cook amazing food too every day I eat so much better than I was and I dropped a ton of weight even with gaining muscle.
