>>3203506Read the studies.
Fasting. as in.. stop eating.. for like a month. All the normie scared shit is false if you cross reference it with studies.
Here to answer questions if required..
The muscle loss thing for example.. the studies show a possibility of 10 percent muscle loss.. so if you lose 20 fucking kilograms, 18 will be fat.. I dunno about you but I like eating and lifting weights far more than losing weight so this is a good trade off. Additionally you just do not need food while you have a plus 10 percent body fat percentage.
Also the cave man / metabolic rate drop thing..is all bullshit as well. It happens on a caloric restricted diet.
