>>11036429for anyone wondering wtf the deal with insulin is, the easy version is this:
high insulin = you're storing everything as fat
low insulin = you're eating your bodies fat
digestible carbohydrates = largest spike to insulin generally (check glycemic index), you can go a lifetime without eating any carbs
protein = medium spike to insulin, you can starve by not eating protein, you require it to live
fat = almost no spike to insulin, you can starve by not eating fat, you require it to live
