>>20488884Cease drinking soda and eating hydrogenated seed oils, also avoid high amounts of sugar from now on.. Also do sprints, lift weights, and do a LOT of course exercises.
Don't be a whiny fag about it either, there are days where you won't feel like getting out of bed or off the couch, GET THE FUCK UP ANYWAY AND PUSH TILL YOU FEEL THAT ENERGIZING FEEL GOOD BURN IN YOUR VEINS.
Do lots of stretches and a lite jog before hand else you'll pull a muscle and won't be able to workout with it.
