Quoted By:
Step one: obtain a mix of korean ginseng, ginkgo biloba, horny goat weed, maca, and zinc
Step two: stop using porn, hentai, drawings, etc.
use erotic literature if you really have to
Step three: consume your own semen and recover the nutrients and minerals that you lost from your ejaculation
Step four: work out(or if you're a lazy piece of shit and don't want to leave your chair to work out, tap your feet all day and don't stop) and read classical works
Step five: you swole as fuck now, boi
