>>4599712I see. I kinda understand what you mean, I have tried to quit internet communities in the past and it went pretty well at first but I ended up coming back to being there all day eventually.
Maybe you can take solace in the fact that none of us are going anywhere, so even if you leave you can be reassured knowing everyone is still easily contactable, if that makes sense? Like, I plan to leave /bant/ specifically pretty soon, but we can still be in contact by other means.
Maybe you could try and set targets? Like "I'll not use the internet for x amount of time" and then after that, try again and up the time if you can.
I definitely agree with you when you say about just sitting there refreshing tabs all day, it's a hard habit to break...
Eh, I hope what I'm saying makes sense I'm finding it kinda hard to articulate what I mean, sorry.