>>6508380In my experience, keto or paleo with intermittent fasting is definitely the way to go. It might be a little tough to follow at first, but once you get the hang of it, the fat just falls straight off. Here's some general dieting rules that have helped me:
>one big meal per day>high fat, low carb>all carbs from vegetables/greens; no bread, sugar, fruit>lift heavy weights at least 3 days a weekOnce you commit yourself to following these rules, eating and dieting becomes very easy. I suggest you look up the steak and eggs diet for a good blueprint.
