Quoted By:
We do these things not because they are easy, but because we thought they would be easy when we started them.
But in all seriousness, overfapping leads to a drop-off in motivation. I'm not saying don't fap, but everyone who faps more than once a day should try and abstain from fapping for a week or so at least once to realise how different you feel when you're not chronically jerking off.
Once a day or less is probably fine though.