>>6507998>Step1Sit on a pillow or chair, back straight, shoulders back and relaxed, close your eyes, dont fight your thoughts, accept them
start with youtube tracks
https://youtu.be/cMHmwHJJGZE5-10mins daily until you are comfortable, you can then also lie down or buy a meditation pillow, also try silent meditation without tracks then
Have fun, godspeed anon.