>>1428702>been aiming to be in bed before 1 every weeknightI've been trying to go before 12, but end up "massaging myself" fairly often, which makes me run over by 20 or 30 minutes.
>been watching anime before bed and I'm liable to falling into the "one more episode" trapSame here this week since I started watching again. Started watching Kakegurui.
>have trouble sleeping during the weeknights regardless of when i go to bedIt always takes me nearly an hour to fall asleep, unless it is like 4am. I've been like that since I've been young though, as far as I can recall. Always tossing and turning in bed.
>been getting 4 hours on averageThat's pretty poor. I always get at least six, with eight being the aim.
How many hours does it take to go to sleep and what time do you usually get up?
