>>14461200Best way is not to seek out the best method, but to start somewhere.
Hemi-Sync is very popular here but does have a prerequisite to be able to deeply relax. /x/ has yet to realize this, as there's a lot of young zoomies are absolute train wrecks by the time their 18 year ban is lifted and cannot get out of their own heads, ironic for a practice that requires getting out of your own head.
https://drive.google.com/drive/folders/1NBClNaRBEL557fBG76xqZBrUZUduRt9TThe spiritual exercises don't start with meditations though, but through mastery. Physical exercise, good diet, mental stimulation, and sense of purpose lift a lot of the mental blocks that trouble people when they don't get results. The eastern doctrines are derived from the idea that you are rediscovering things that were latent within you.
With that said, never let anyone tell you someone has to grant you the power or ability to do something. It's a bit of a pernicious gremlin that has been implanted in modern faith systems, that they must rely on a savior to save them. All that is within your own means, no savior needed. Doesn't mean that people can't learn or work together, just means that people need to stop being so clingy to the idea of giving up their self-agency/self-determination. Remember the meme "too angry to die"? Same applies here. Your will can be made very strong and should not be squandered in the idea of weakness.
Point a finger between your brows, don't touch though. This pressure is kind of a key to your start. You focus on this pressure and visualize it growing as you take in a breath. Eventually you'll feel "waves of feelers" radiate from it. Let it shower your body with warmth, just generally good vibes, failing to define it better.
Also although people are very keen on recreational drug use, the goal is to not depend on the material world to achieve these states, no matter how easy it seems. It will trap you if you have a material attachment like that.
