>>3838975>tai chi is resistance training and it's not particularly relaxing. the best cure for crazy is a ten-minute nature walkTen-minute nature walk is also very good too. But Tai Chi is also very good. Tai Chi is invented by a very famous Chinese martial artist hundreds of years ago to accumulate "inner strength and peace"
Tai Chi and Yoga Meditation are the two best practices to keep your mind balanced and at peace at all times.