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>No hot showers.
Yes
>Get 8 hours of sleep.
Close, so close, but the young progeny make it hard
>Wake up before 8 am.
Yes and it feels great
>*Drink only water, milk, or tea.
Very yes. Feels Great.
>Eat healthy food.
Eggs every day, garden vegetables for about half of what I eat. Some cheats but the metabolism still burns through anything I put in me and turns it into energy for...
>Train 6 days a week.
At least a good 20min of working outside or "working" out every morning, more outside work in the evenings, go to bed exhausted.
>Achieve a personal goal.
No alcohol until Yule, so far so good.
>Take educated risks.
If it is not Right, don't do it. If it is not True, don't say it. This is much harder than it sounds, and can come at great personal risk.
>Try something new.
Milling lumber and learning from mistakes.
THERE IS NO EASY WAY. BEAR YOUR BURDEN NOW OR PAY FOR IT LATER.
