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Close your eyes and begin to relax. Take a deep breath, and let it out slowly.
Concentrate on your breathing. With each breath you become more relaxed. Imagine a brilliant white light above you, focusing on this light as it flows through your body.
Allow yourself to drift off as you fall deeper and deeper into a more relaxed state of mind.
Now as I count backward from ten to one, you will fill more peaceful, and calm. Ten. Nine. Eight. Seven. Six. You will enter a safe place where nothing can harm you. Five. Four. Three. Two.
If at any time you need to came back, all you must do is open your eyes.
One.
