>>12353588You’ve not got any clothes on. Why?
You can work out a bit. You’ll find that fast reps work best and can change what you look like BIGGLY in 4 to 6 months.
There’s two types of stringy stuff that makes up your muscles, one is for slow heavy movements that you’ll acquire from doing heavy weights but the other is developed by fast not so heavy movements - the faster the better.
I’d show you what I mean but I’ve been sat on my arse for 15 months without moving and I’ve turned into melted cheese. Get some less heavy eights and move fast with them, it’s not rocket science. You’ll go hard, defined and not bulked like a body builder like Arnie but cut.
