>>2354393>muh gym musclesseriously, dont worry about arms
the trifecta of strength is
grip
abs
ass
strength is about squeezing those three together. punching, lifting, cutting, anything aggressive.
squats
deadlifts
jefferson curls
the holy trifecta
that's all you need to get strong- the rest will come as it needs.
also: pullups. lots of pullups.