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With your thumbs touching your ring fingers, inhale to the count of 6;
Hold for 6
Exhale for 6, and chant either aloud or in your head: N-N-N-N-A-A-A-H-H-H-H; in one long exhale. Continue to fill the pyramids with bright intense and powerful energy.
With your thumbs touching your little fingers, inhale to the count of 6;
Hold for 6
Exhale for 6, and hiss [one long "S" sound for the exhale]:
S-S-S-S-S-S-S-S-S-S-S; in one long exhale. Continue to fill the pyramids with bright intense and powerful energy.
