>>3047128>>3047136You guys need to take the Meta pill. You probably are not drinking enough water, not consuming enough fiber, having too much dairy and starchy foods, and you are probably sitting on the toilet seat instead of squatting over it.
The last time I went more than two days without a shit was during college when most meals were either ramen, mac & cheese, pizza, or cereal with milk. It ended with me having to go to the pharmacy to buy an enema, which didn't even help as much as I thought it would. I vowed never to go through that sphincter shattering experience again. I cut down on the carbs and milk, and started making absolute sure I had regular amounts of fiber in my diet. I've been regular ever since.