>>21416605I like em strong.
>>21416615Zercher squats I've only ever tried for the feeling to see how it feels and what it does. It sure more work for the lower back and quads compared to backsquats. But the weight in the elbows-forearm region is not the best feeling. Have never done frontsquats though so, I can't compare it to those.
Depending on your lifestyle latenight lifting is better/easier, you are awake, you are warm. It sure feels different than morninglifting (as in you woke up shortly before).
>>21416631I mean, you don't need to film yourself. You can also "feel" if you are doing it right. You know, the flow of the exercise. How it feels to your joints, if you can go down without any real pain on your joints or pinching/blocking in your hip etc.
