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There's nothing wrong with working out but the problem is people do it for the wrong reasons.
If you do it to impress others or want to improve how others see you then you're wasting your time. If that's how you think and believe you must workout to be liked then you likely have severe self-esteem issues and should get some help.
On the other hand, if you are working out for yourself because you want the best for your health then that's great.
Most """incels""" can get laid it's just they have other problems outside of their looks they need to address.