Tricking your brain that you're fucking 1000's of hot women by watching pixels on a screen severely downregulates your dopamine receptors, causing anxiety and depression and lack of motivation. Quitting masturbation and porn will also increase your testosterone, giving you bigger muscles, deeper voice, more confidence, and more attraction from women.
THIS is the fucking reason why most young men nowadays are having less sex, less friends, sperm counts dropping, more transsexualism and homosexuality.
First watch this.
https://www.youtube.com/watch?v=wSF82AwSDiU&pp=ygUQZ2FyeSB3aWxzb24gcG9ybg%3D%3DThen read these anecdotes.
https://www.yourbrainonporn.com/wp-content/uploads/2020/06/0.BENEFITS.pdfThen go read the top posts of this subreddit
https://old.reddit.com/r/Semenretention/top/?sort=top&t=all 