>>3656441The first step is to know what's stopping you from doing from what you want/need to do. To identify the thought/emotion or the bad memory that discourages you from going further in your task. Once you've identified it, you need analyze it and understand why it's happening and why this thought is linked to the action you want/need to do. The third and last part is to convince yourself that this bad thought is useless because you're ahead of this and that you have nothing to fear from doing the task as you are a stronger man than before.
