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Anonymous

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Anonymous Thu 11 Oct 2018 16:25:38 No.6643119 View View Report

Quoted By:

>>6643115
Masturbation makes you weak, it drains your energy rendering you impaired and unable to go further.

do 2 hours at the gym, same pleasure better long term.

Anonymous

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Anonymous Fri 05 Oct 2018 20:01:27 No.6599874 View View Report

Quoted By:

>>6599767
Bro, I was banned for making a /sig/ thread. Be wary the kike mods dislike this.

Anonymous

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Anonymous Mon 24 Sep 2018 20:29:09 No.6518461 View View Report

Quoted By:

Invest in yourself, and invest in your future. Save your money. Turn your money into savings, and invest in stocks, your 401k, your RothIRA, or invest in your home, or in defense, or in weapons, and ammunition, or in gold and silver. But the first priority should be owning your own plot of land with your own house, and getting away from city apartments and rentals. Every time you want to go out for lunch, impulse buy another shit-stick milsurp rifle, or placing a prop bet on a baseball game, think about the 200 acres of woodland (or whatever your personal goal is) that you’re now going to be one more step farther away from.

And most of all, every action you do should be bettering your life in some short-term or long-term capacity. This doesn’t mean that you shouldn’t relax in front of the tv after a long day of work, but it does mean that you might want to throw on a documentary or read instead of watching 4 episodes of The Office that you’ve already seen 6 times each.
Be calm, be strong, be disciplined. You got this.
This is /SIG/ 2018.

Anonymous

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Anonymous Tue 26 Jun 2018 19:04:34 No.5649448 View View Report

Quoted By:

>>5649445
Pic saved. Here is one for you.

Anonymous

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SELF IMPROVEMENT GENERAL /SIG/

Anonymous Wed 06 Jun 2018 22:40:41 No.5408172 View View Report

Quoted By:

,The ultimate objective is for you to look like pic related.

How to better yourself:

Go to the gym and don't be afraid to cardio or lift more than one hour.
These chad workout mixes will help:
https://youtu.be/Z5I0cLI8TKk
https://youtu.be/7g5mWS8xtp0
https://youtu.be/WPS9ruDLoAw

Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders.

Stop listening to degeneracy.

NEW: Mix 20
https://youtu.be/0j-E9I5romA

NEW: Legionarii - To Glorious End
https://youtu.be/DnADLf3a1nw

World War 3 Mix
https://youtu.be/M6AR_yxquP0

Across The Rubicon - The Culture War
https://youtu.be/UepIS2PVYFw

Triarii - Legion VI
https://youtu.be/CuR234Ka1wU

Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.

Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.

,

Anonymous

View Same Google ImgOps iqdb SauceNAO images (16).jpg, 31KiB, 470x313

SELF IMPROVEMENT GENERAL /SIG/

Anonymous Tue 01 May 2018 00:19:38 No.4968867 View View Report

Quoted By:

The ultimate objective is for you to look like pic related.

How to better yourself:

Go to the gym and don't be afraid to cardio or lift more than one hour.
These chad workout mixes will help:
https://youtu.be/Z5I0cLI8TKk
https://youtu.be/7g5mWS8xtp0
https://youtu.be/WPS9ruDLoAw

Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders.

Stop listening to degeneracy.

Argentum - Salve Victoria
https://youtu.be/4_td70BR6SA

Mix 19
https://youtu.be/Ixae7MaKQE4

GOST BEHEMOTH
https://youtu.be/DXWhapt8TEE

World Domination Mix
https://youtu.be/GzrvHZ86LS0

Arditi Sturm V
https://youtu.be/qBjq7Fty_Z0

Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.

Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.

Anonymous

View Same Google ImgOps iqdb SauceNAO images (16).jpg, 31KiB, 470x313

/SIG/ SELF IMPROVEMENT GENERAL

Anonymous Thu 05 Apr 2018 13:07:22 No.4683922 View View Report

Quoted By:

The ultimate objective is for you to look like pic related.

How to better yourself:

Go to the gym and do two hour workouts instead of one.
These chad workout mixes will help:
https://youtu.be/Z5I0cLI8TKk
https://youtu.be/7g5mWS8xtp0
https://youtu.be/WPS9ruDLoAw

Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders.

Stop listening to degeneracy.
Listen to things that are good for you.

Martial Industrial

NEW: https://youtu.be/7Y4lO_u9J1k
https://youtu.be/b2a2eJR6nbQ
https://youtu.be/IXffZpFCCzY
https://youtu.be/QCnxJa97VWo
https://youtu.be/oOyAqSdc_LM
https://youtu.be/Mq21HY5rkLE

Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.

Athlean-X

https://youtu.be/VKDD_HUWywQ
https://youtu.be/sqlJcJfKZJw
https://youtu.be/6Qrr0GLeGp0

Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates

Reading List: Some Orwell and some Machiavelli.

Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.

,

Anonymous

View Same Google ImgOps iqdb SauceNAO 1522846083413.jpg, 31KiB, 470x313

Anonymous Thu 05 Apr 2018 06:53:03 No.4682060 View View Report

Quoted By:

>>4682059
>Diet
https://imgur.com/gallery/fILdK

>Fitness
https://imgur.com/gallery/SucME (read the Diet link above prior to this)
For beginners: https://ghostbin.com/paste/fsbxp

>Dating & Women
Book of Pook: https://bookofpook.neocities.org/

>Other Self-Improvement
The Well-Cultured Anonymous: https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous

Ways of Self and Societal Destruction:
1. Lack of Self-control
2. Lack of Courage
3. Lack of Wonder
4. Lack of Humour
These four things lead the individual to five destructive tendencies:
1. Wrath
2. Depression
3. Madness
4. Hedonism
5. Ignorance

Anonymous

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/SIG/ SELF IMPROVEMENT GENERAL

Anonymous Sat 31 Mar 2018 12:29:33 No.4607933 View View Report

Quoted By:

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