I will drop some interesting things for you guys before I have to go.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6094347/>Creatine supplementation in other nonclinical & clinical groups> There are further indications of the utility of creatine supplementation for mTBI in its effects on nonclinical and clinical populations. In nonclinical populations, creatine supplementation has been shown to increase cognitive performance, in particular working memory and speed of processing, in both young and old participants [4,5,25]. Along with subjective report of attention and memory problems, objective working memory and speed of processing deficits are also commonly observed after mTBI [70]. Creatine supplementation has also been shown to reduce blood–oxygen level-dependent (BOLD) response in a functional MRI visual processing task [71]. This reduction in BOLD response may be due to increased PCr stores reducing the immediate need for increased oxygen and glucose from the blood. It also demonstrates the potential for creatine to ameliorate the altered BOLD response during cognitive tasks observed after mTBI [56].read the sections titled:
Creatine supplementation in other nonclinical & clinical groups
Creatine synthesis & transport in the brain
Creatine supplementation summary
Safety of creatine supplementation
> Creatine uptake regulates CD8 T cell antitumor immunity(No one has explored stimulating properties of creatine for viral fighting T cells but they are also CD8+ cells)
https://rupress.org/jem/article/216/12/2869/132512/Creatine-uptake-regulates-CD8-T-cell-antitumorGENERAL OVERVIEW of all things creatine
https://examine.com/supplements/creatine/Please dont take my word and do your own research, I dont want any of you to take shit off my advice especially if you have some sort of kidney disease
