>>21780044Cept it mostly true. Sugar compared to 1975 is mostly the same (about 600), Carbs in general 150 lower.
Oil is from from 562 calories daily to 966.
Without getting into the weeds, we're eating more meat, more fat, and more grains but not whole just completely pulverized and shaped into product.
Oats are healthy. But these oat products that just pulverized, add sugar and fat, and fall apart in seconds (put it in milk, same will happen in your stomach) unlike real food. That's a fast sugar rush, a fat rush, etc.
https://ourworldindata.org/diet-compositions 