>>22408765dont stay up to fix your sleep schedule that doesnt really work.
Maintaing a good sleep schedule is keeping proper schedules for hormone levels like adenosine and cortisol
#1 thing to fix it is a consistent wake up time and getting sun in the morning
staying up just fucks your hormones and schedules up more, fixing sleep cycle = fixing your hormones it's not just a time thing
i also find meditation very helpful