>>14013723>just have a healthy diet you fat fucks6'3" 222 lbs
Today's intake:
Breakfast: Oatmeal + Coffee
Mid-morning snack: Apple
Lunch: Salad (Spinach, Garlic, Lemon Juice, plant based dressing)
Lunch supplements: Quercetin, Liposomal Vitamin C, Zinc, Garlic
Mid-Afternoon snack: Apple
Dinner: Salmon, Rice, Spinach, Carrots
Dinner supplements: NAC, L-Acetyl Carnitine, Garlic
What did you eat today fat fuck?