>>10195081>>10195085Thx anon, every little thing helps.
By the way, as a seasoned bachelor, I've grown find of sardines. Not all are created equal if you don't already know, but wild planet are the best imo.
Grab yourself some toasted buckwheat (kasha) from a Russian/European market and you have yourself a wholesome and cheap meal.
Cut out all processed foods, especially hot dogs.
I guarantee withing a couple of weeks you'll notice a difference.
I had similar issues.
Godspeed
