>>17593368I haven't gotten depressed for years (despite everything going on) since I started taking all 90 essential nutrients (Youngevity's Healthy Start Pak). And I quit eating gluten because it was fucking up my intestines and keeping me from absorbing nutrients (supposedly most people are gluten intolerant). It was a big deal to give up gluten (especially pizza and beer), and the nutrients cost a lot, but it changed my life in a big way.
