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Vitamins C and K and manganese are antioxidants that can help keep the body healthy. Antioxidants are molecules that safely interact with free radicals to stop the condition of oxidative stress, according to an article in Pharmacognosy Review. Free radicals cause cell damage and disruption that can contribute to diseases. "[Antioxidants such as vitamins K and C] may help prevent conditions such as cancer, heart disease, and arthritis," added Mangieri.
