>>381102>are you white>if yesstop fapping
actaully first stop watching porn, then stop fapping
at least fap once per week, but not to porn, then u will have many of a confidence, and your urge will be so strong that you will be forced out of your comfort zone, so you can approach a girl
approach girls until you find a non degenerate one, and be with her
from there on life will be easier 4 u and transition to normiehood will be very smooth fast