>>1179041The reason blacks are stronger and larger is that when they were slaves, only the strongest were allowed to reproduce, and only with the strongest, to make the next generation effective workers. This ad-hoc eugenics program went on for little over two centuries, and you see what we have now. Not all black males are strong this way, but many are.
Native africans are usually physically weaker than blacks, this is because their ancestors weren't bred for physical strength. He beat you, nothing to be ashamed of, but your girlfriend might start fantasizing about cucking you with him. To prevent this, cum on her face and do it doggy style next time you have intercourse, works everytime.
If you want to get strong enough to beat blacks in combat, you need to train for endurance and speed, because you likely aren't capable of matching them for sheer brawn. Most West Africans, (the kind most blacks are descended from,) have smaller lungs than Europeans, and are more suited for quick bursts of energy than prolonged exertion, which is why most olympic sprinters are african or black, while most champion marathoners are white. If you can outlast the initial onslaught and catch them by surprise, easier said than done, you should be able to defeat them.