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Carnivore and/or animal based nutrition is the way to go.
Check out your local farmer, I can buy grass fed ground beef for 12€/kg while the Jewish supermarkets charge me 16-19/kg.
And the farm has local people, local chicken and eggs, local processing (which is null) and also raw milk.
6-15 weeks of beef, eggs, raw milk with a tiny bit of addition of Skyr Greek yoghurt and wild blueberries from time to time will transform your body closer to the one of your ancestors. Less is more, as we Germans say.
As a baby with mothers milk, you start your life in a ketogenic mode. There's enough evidence that your brain works better on ketogenic fuel than a carb-riddled one.
Buying and eating from the local farm only is one of the truest things you can do if you want to distance yourself from the life your Jewish oppressors have designated for you.