>>2649302Alright I'll help you out
>Firstdelete everything you have saved in your spankbank(s)
>Secondyou don't quit cold turkey, build a SMALL folder of of softcore, no fucking, no nip/dick/vag/anus showing
>Thirdset yourself up with distractions, anything from hobbies you already have to something you want to learn
>Forthtry not fap unless you really feel the need to, when you do try without any visual stimulation if you have to use the softcore folder you prepared
>Fifthlastly if you relapse think about why you did or how you could have avoided it, usually it's just being boring on the computer instead of productive
The key to breaking most any addiction is breaking the routine, distracting yourself and eventually dealing with why you got hooked in the first place
Good luck anon, it'll be hard but if you keep at it you'll succeed
