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6) Do not let your brain trick you. You have to understand that your brain CRAVES porn dopamine. It’s like a drug. You are drug addicted and your body will work against you. Don’t give in to your brain seducing you, do not give in to your brain trying to rationalize that just "one time" will not hurt you. These are all attempts to chin you to porn again! Some of the attempts will be quite sophisticated. Brain will try to explain to you (to itself), that you need to look at porn. Be especially cautious if you get rejected by (REAL LIFE) woman – that’s why I suggest, at least for first couple of weeks, not to date women. Also be extra cautious while DRUNK and after one of your goals is achieved (brain will try to trick your to reward it with “only one quick porn action”).
7) You will fail... again, again and again. Do whatever it takes not to fail but when you do (90%+) don’t look back! Just pick yourself up and start again. Even if you proceed with ungodly porn for 3 straight days cut your losses and start again. Thing is that your brain will not start from the scratch when you relapse. There will be rebooting processes hindered and devaluated by your relapses, but you can renew them again... by this you can slowly itch towards your ultimate goal.
