>>6158577It can have this effect on some people, but if you are a really introverted person it can help rationalize a lot of things.
But you don't have to if you don't want to, think of things that make you happy and set it your goal to purse those.
Also selflessness can ease you heart.
> If you like animals, feed them (even the wild)> if you like hoomans, help them however you can.> etc.. You don't have to be rich to help yourself by helping someone.