>>9540243Just go to a C.B.T.-practicing therapist man. Here's a pro-tip: "Self-improvement" is impossible because the part of you that needs improving is supposed to do the improving. It's a completely self-contradictory premise. If practiced as described by Depth Psychologists/Freudian epigons, it will just fuck you up with a set of delusions that traumatize you greater when you meet reality. You get imprinted by outside influences in your formative years, and it takes an outside influence you to change those imprints/suboptimal though process.
