>>6196091>ExerciseDaily movement and stretching keeps you top of your form, ready for anything. I urge everyone to at least work out every day for 30 minutes, weight lifting mainly strength-wise. /fit/ has actually good sources for bodyweight and progression workouts. Stretching after a workout is a must.
>Diet and PornYour lizard brain enslaves you into an ever fattening, ever fapping basic being which steadily keeps you in the under-man state. Cutting out sugar, milk, and cheese is a must, not just for your teeth but your hormonal balance as well. Sodas like Coke even the sugar free ones are full of chemicals that hurt your cortex in the long and short while. Porn, and certain foods are addictives, just like the worst of drugs. On alcohol, never drink to delirium, especially if your monster inside is wide awake.
>ReadingWhile this is personal mostly, I hold that it is better to read fact based and historical books like The Adventures of Thomas Pellow, Histories of Sebeos, or books such as scientific literature, theology, philosophy like Kant, Schopenhauer, Nietzche, Kierkegaard etc. Books before the wars are usually a lot better than after. Most things are tainted from the 50's onwards.
On Jews I would read these in this exact order, even though I myself read them as they came to me:
The International Jewry
The Jews and their Lies
200 Years Together
Histories attributed to Sebeos
Uprising: The Hungarian Revolution of '56
Blood Libel (Israeli author, forgot his name)
Also a lot of authors make references to Jews from the 19th century. Check your online archives if you have one or
archive.org in your language.
