>>13056414>I'm no food expert but eating bread seems like just consuming empty carbs with no nutritional value (especially white bread)>Why don't you eat potatoes or Bananas if you want carbs, bread is literally bird foodBread is good. Rice is worse than bread and it tastes worse and pasta is worse than bread and it tastes worse. If bread was good enough for my entire bloodline in the last 8000 years then its good enough for me. My father in law is a ship captain for a japanese company and has an asian crew. He claims his crew of pinoys get kind of sick if they eat too much bread and they cant really eat a lot of it (he told them they would get whiter skin if they eat a lot of white bread and they did kek) I myself cant eat of rice and if I do I feel like I ve been eating polystyrine. I think we evolved to eat it