>>19314531>1) carnivore diet. This is not the ultimate way but this is the fastest way to unfuck the damage caused by western lifestyle
>2) do not coom unless a child is wanted.True to some extent but vitality need to kept in check for one not to succomb to lust
>3) add Intermittent fasting to each dayIntermittent fasting is bullshit per se like wim hoff method, it is great to a point but if you want the real benefit you'll have to go way further
>4) lift. Do some cardioThis is the western lifestyle I talk about, your daily dose of exercise should not consist into lifting weights in closed position
