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i have found that having a clear image of what your goals are and towards what you are improving is very helpful when lacking proper discipline. for me, whenever i want to get rid of a bad habit or pick up a good one, i imagine myself in the future as a father to many children and a loving wife. i see myself in a certain image and think for example "would a father do this?" or "a dad needs to be able to handle anything poses a problem to his family".
I want to be strong and lift my children and have the stamina to play with them. i want to be knowledgeable to teach them properly and raise them to be fine adults. i want to be loving so i can be a proper father and husband and have them live in an affectionate home in a stable environment
would a father do something as degenerate as masturbating? fuck no. would a husband be unable to support his wife? pathetic if so. I want to be better for them, and i'll work to become a better man before they're here
remember what you're working towards anons