>>19701855I quit smoking by using dip. I quit dipping by using those zyn pouches. I was using the zyn stuff for a out 4 years. I recently quit those cold turkey back in January by keeping active. Not just physically active, but mentally active. The problem I had was boredom but also any little frustration resulted in my shoving a pouch in my lip. Buying a tin of mints and placing said mint in my lip (where the pouch used to be) helped tremendously. The first week, I was a angry at everything, but I had so much energy that I felt as if I were on some type of drug. I used that time to put up blinds and rearrange the house (a few times). The cravings are definitely still here, which are triggered by random bullshit (wife nagging, parents being retarded drunks, in-laws being assholes, etc.) but if you recognize that the craving is very temporary, it goes away, often with the help of strong mints. Hope that helps fren, good luck in your struggle.
