>>4374779The idea is not to avoid fapping for weeks and months in order to change your life... the idea is to resist the urge whenever you are bored and feel a little horny... the best use of no fap is to go throughout your week without fapping... use that sexual energy and testosterone to have better workouts and more motivstivation/confidence talking to women... then if you have not gotten any numbers or dates by the end of the week, you can fap to release all the tension... this is the optimal way to go about not fapping in my opinion.
