>>12891902You're cooking is fine but your biology is FUCKED. Enzymes are not a magic buzzword that do whatever you want. Enzymes do what they are have evolved to do. What in the fuck selection pressure would make a plant evolve enzymes that help its herbivore digest it more efficiently. Nigga it be the opposite. Raw plants contain antinutrients and enzymes that INHIBIT digestion. This is WHY WE SOAK BEANS. Your body uses MORE ENERGY to eat raw because you must make more of YOUR OWN enzymes to break down the raw food. Soups are the best type of food for nutrient transfer because they are rich with varied nutrients (if made with diverse vegetables/eats) and those nutrients are broken down and dissolved in an aqueous solution not unlike your own body's fluids.
My nigga we have been cooking food for a million years. Why you think we loose our wisdom teeth. We are no longer adapted for herbivory of raw plants.
EXCEPTION: Green and Purple greens. Eat the fuck out of these raw as they phytonutrients and antioxidents they contain are easy to break down and absorb and lost in cooking. Also lettuce does not contain antinutrients like beans and other plants.
